14:51.72N 37:05.67W at 1400 UTC

Well we certainly won’t be breaking any records can’t believe only 700 nms in 6 days. We get some great sailing at 7/8 knots and then the wind just fades away far too often. Anyway the sun’s back with us and the sea state is still good. Everything is ok on board but we will shortly be starting on the tinned food yipee! Thanks Robin for the tip on using the plastic bottles for rubbish disposal, still on the first bottle. Brilliant!

All for now got to get back in the sunshine.