We have been busy today, Friday.

Sandra took me for a run along the promenade this morning…. She sprinted ahead till I lost sight of her whilst I preferred interval training which involves a period of running followed by a period of staggering and gasping for breath followed by another period of running and so on until I looked liked this ….

  Whereas Sandra finished looking like this …..

Yes – that is after her run !

The boys opted out of the running altogether and went to the market on the bikes to buy vegetables and fish – oh yes and wine and beer.

So tonight we are having our very own version of Ready Steady Cook, where someone brings random ingredients and the chefs have to come up with inventive, tasty recipes using only those ingredients.

Today it has been lovely and sunny, although a bit windy, so we found a sheltered spot behind the rocks on the beach where we chilled for a couple of hours.