The only fear is fear itself...

Rhiann Marie - Round the World
Stewart Graham
Mon 7 Feb 2011 03:55
Penang Monday 7th February 1303 Local 0503 UTC Over the weekend I have resolved to try to make as strong and speedy recovery as humanly possilble. I stood up and walked the day after my operation. I disclosed my plans for proactive recovery to the Doctor on Friday and asked that I visit the gym and that the physiotherapist give me a program which could of course ensure that no damage or impediment be caused to the process of the damaged and screwed spine healing and fusing. He felt that it was possible to help the recovery and build strength in other areas without slowing the healing of the spine. As a precaution they fitted me with a restrictive back brace. Kind of a physical restraining order. On Sunday I managed all the flights of stairs in the building. Today I walked to the gym and worked on a program with the physio. There I found the words pictured below. My sentiments exactly. I rest my case ....... Rhiann Marie controlled by mobile phone from Penang set off this morning from Langkawi with Trish Mairi and Jeff who we have recruited to deliver the boat up to Phuket. They will just cruise up, daysailing, in order to make the trip as pleasant as possible.



Sent from my iPhone