Yesterday was not a great day- uncomfortable seas and wind at times gusting to high 30’s. Movement around the boat was difficult due to the seas-it was overcast,with water often breaking over the boat. No ships were seen.Managed a decent dinner-pork ribs,potatoes and carrots.At present we’re doing 6 knots in 17 knots of wind. Looking forward to flatter seas. 428 miles left to Spain -520 miles already done from Azores. It’s looking like we should be in La Corunna early Wed am.